Download and install GPS Babel. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). Click Save once you're done. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. 6. You can control your moving time when recording a run with the Strava mobile app by manually pausing the app whenever you want to rest. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. Swap your distance stream to remove any outlier points from the device recording and rely on the GPS data instead. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. **Important Note: If you are merging end-to-end files (as opposed to overlapping files), and not all of your end-to-end files have a distance stream, I recommend that you use the "Calculate Distance" option instead of "Use Embedded Distance." If your FIT files are big, you may even crash your session. I'm Jane, I work at Strava, and I love e-bikes! 1. The date picker helps you choose an appropriate Date-time range. Editing an activity on the Strava app is a straightforward process. Press J to jump to the feed. If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". At this time, I think it would be better for you to contact Stryd and ask them if they can export their files with the proper information. You may need to try both options to get what you want. Click Here if you are still getting the donation nag screen (this will make it go away). My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. Moving time is the time with an algorithm applied that will subtract time while you are standing still. Override Total Ascent For the road bike, your numbers will be correct. The only issue with using these options is that if you have a lot of gaps greater than these thresholds (such as in a longer activity), the tool may run very slowly - perhaps crashing and giving you a 500 error. Strava's tracking is often quite bad. In other instances, the overlap may be less intentional. Make a note of these passwords somewhere handy and move on to the next point. Problem 3 - Distance and Speed may be incorrect: Spiked data will either be converted to last known good value or to zero. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. You can insert an average power from 1 to 999 watts into the final file. Ankit is a tech enthusiast and loves to write. Because this feature is new, I need to know if you encounter any issues! The tool looks for gaps > 30 seconds and inserts a stop/start any time there is a gap in timestamps that exceeds this timeframe. We can showcase or share our activity through pictures along with the distance covered by us. That works great - unless you do activities that start in different time zones. They quantify the difficulty of the terrain and how well you rode it. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". in small letters. If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). LapsInserting Laps is a little tricky when you merge files. If you enter a number in this field, currently it will override ANY power values in the real file. Wind Speed Range. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs. Everything you import into this tool is ordered by the UTC time stamp. A good choice for outdoor workouts uploaded to Strava (only Strava). How it Works:If you check this box, the total ascent from this Stream will be added to the total ascent from any other checked streams that you have checked. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. IMPORTANTLaps can only be stored inside of TCX and FIT files. You can also time-shift an existing activity. I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. Confirm that your time zone is now set properly. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. Garmin vs Non-Garmin Device) or an issue with the GPS type you specified at output (again, must be a Garmin Device to display on Garmin Connect). Notify me of follow-up comments via e-mail. If an athlete wants to include walking, or prefers to rely on server-side post-processing to determine moving time for an activity, she can turn auto-pause off and we will continue to remove . Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. As the grade increases, the tool will slow down the speed of the track. Go to Strava using a computer (not the app). Did you do an activity that was so big that Strava rejected it? Another possible reason is that if you want to use our Combine Tracks Tool; time stamps are required for that tool to work. Speed SmoothingThis selection applies to your OUTPUT file. Time in Future:You have a time stamp that is too far into the future. The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. Strava will instead calculate your distance based on the GPS points in the file. Change in Operating Segments: If you eleved to "Parse Rarely Used FIT file fields" (at the upload file stage), the data from these fields gets stored in a table. If you are only using Strava, please don't check this box. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. Please consider making a donation to help keep me motivated to continue making updates and to help pay for the server. Another cause can be wearing a jacket or vest over a jersey that causes static electricity. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. If you check this box, you're going to slow down the processing of your data. This helps prevent staccato-like speeds in the final output file. The overall definition of this field is "total cycles", so you can think of it that way based on your sport. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. Strava. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. For example, if I tell Strava that the user has a 'Garmin Fenix 6X Sapphire', Strava is simplifying their database and only showing 'Garmin Fenix'. Certain features are only available in TCX or GPX. That would mean no more changing the clocks forward or back. Click on the drop-down menu under Sport and select the correct activity type. Trim Start / End Time It should give you very similar results (moving time/ lap time / avg. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. Remember: The tool generally uses your distance covered to calculate your speed. Strava displays moving time even though your Garmin shows elapsed time. Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. The "Send to Strava" field will be grayed out if you select this option. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. Once the splitting is done, you will see 2 or 3 different activities, depending upon the number of activities you chose while splitting. Which should be correct. This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. The tool can upload directly to Strava on your behalf. There are two different ways to calculate the speed - one for bike, and one for run. Strava is used by millions of worldwide athletes to track and record their activities. Air Density (Average) kg/m3. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. If there is no position data (such as an indoor workout) it is not possible to calculate distance. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. Do not use this to cheat; Cheaters only cheat themselves. Once you're done organizing your desktop apps, follow our advice for how to tame . A few dial and bezel variants out there too, very, very cool. This is a sure-fire way to get your activity type properly encoded. I found that some platforms have trouble with "missing data." 2. If you have uploaded a FIT file with an embedded total distance, my tool will read that number and put it in the streams at the top of the page. There are a couple of reasons why you might not get what you expect. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. Contact me with feedback on what might work best for you Insert Power into GPS File I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. Time Shift Multiple Files When will the time change in 2023? For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. Override Total Calories For GPX files, the time stamp is not in the tags - it is in the tags. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. And yes, that is exactly my point, apparently for indoor rides Strava counts all as moving time (something to do with how they calculate moving time requiring GPS which isn't available indoors). If you are having trouble uploading to Strava, please Reset Your Connection with Strava. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. In this example, you would upload your ride and your friend's ride to the tool. Your Garmin device may record extra interesting stats that Strava cannot normally display. The number in parentheses is the number of laps in this particular stream. They ONLY show up in Garmin Connect, and cannot be seen in Strava. If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. I run a circuit with some very steep stair sections, but every time the workout completes, the "moving time" (which is the time displayed to everyone) is incorrect. Checking it will slow down processing of your file. Sometimes, you need to add timestamps to GPS files. To start, open the activity you want to edit and navigate to the 'Details' page. How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. The Date Picker I am using only works on Chrome and Opera Browsers at this time. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. If you edit your activity in Strava and change the ride type to race then it should show you elapsed time and details. This will be grayed out unless you check the "Trim" box. I created a 38 mile route and the estimated moving time was 3:49:22. Its based on estimated EPOC. This file contains all the points from your merged files, and all of the points are in order by time stamp. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. The problem, though, with GPX and TCX is that Strava has been truncating the names. It allows you to insert the Software Version of your device into the final file. All features are unlocked for you. If that is something you need, please contact me and I may add it. Activity Type and TCX/GPXGarmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. Reply fiskfisk 2 yr. ago If none of your files have embedded distance, it will be impossbile to use embedded distance and thus it will be grayed out. Now you can also Ignore Big Gaps. Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. You can import CSV files - but they need to be carefully formatted! How to work-around Safari 14.0.2 being broken. There are two relevant numbers: The MFR ID and the Product ID. But the 'moving time' is not the actual time taken to complete the activity. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Garmin Connect has also adopted using these values. Insert Cadence into GPS File Luckily, we are still able to override total disance in FIT files. Create an account to follow your favorite communities and start taking part in conversations. I realize that this means that the start time of your reversed track will actually be the end time. The third option is to Only Include Trackpoints that have Position. Using the Crop feature you can only edit or change the starting or endpoint of an activity. So last night I somehow managed to run my first half marathon. This system isn't guaranteed to work because it relies on Strava interpreting text. 4. 5. contact Stryd and ask them if they can export their files with the proper information. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. Edit - bought April this year. I'm working on translating those stats into a simple text-based list that can fit into your activity description. This might be different than your FTP (which you can set above; 2nd field from the top). These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. Log into your Strava account and go to Training > My Activites. Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. As of November, 2020, Apple has broke the "Choose File" button for some people using Safari 14.0.1 browsers. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. If you don't want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files. This will affect the speed sent to the output file. Activity Type and FITIf you export from the GOTOES tool as FIT using one of the activity type options, the tool will translate your selection to the Garmin "code" for this activity. I don't know how sensitive it is but I often have runs where I know I was running all the time but still Moving Time differs from Time. As such, I recommend that you use TCX format if you will be uploading a position-less file to Strava. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. Also note that Strava will be forced to calculate your total ascent based on the DEM. The drawbacks to TCX are that the file size is bigger, and TCX doesn't allow temperature data. Supported File Types:You can send GPX, TCX, or FIT files to Strava. Likewise, Distance, Calories, and Laps are only available in TCX exports. Having the serial number in the file does not matter for Strava. ), Following that, a confirmation popup will appear. Strava is a great fitness tracking platform, however, sometimes due to human errors or technical glitches, it can record activities inaccurately. If it is not set correctly, your files may not overlap properly. This file can contain FIT, TCX, or GPX files. This can cause a few problems: Problem 1 - Big File Size: I know this is the running thread but does strava use total elapsed time or only moving time for cycling? Weather data for the anticipated time at locations around the route. On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). This will open a new page where you can make changes to the activity. When expanded it provides a list of search options that will switch the search inputs to match the current selection. It is only possible to embed this information in a FIT file - so if you choose GPX or TCX as your Output File Format at the top, these fields will be grayed out. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. Any Empty Values will be converted to zero. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". I have a much more detailed discussion on the forum here. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. My Garmin And Strava always report different mph. Garmin has a field in FIT activity files where you can embed a user's TARGET FTP range. Note: the activity type is still run but the run type is race. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). Total Ascent:This field will be grayed out unless you select FIT export. - Strava_to_ArcGIS_Dashboard/extract_act.py at main . Press question mark to learn the rest of the keyboard shortcuts. As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. Date time dial moving freely etc. Each platform handles this differently. (opens in a new window). Either way, we need to decide how to deal with the overlap. They aren't designed around sporting activities, and are therefore NOT compatible with Strava. Load, Cycles, and Threshold Power: Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Note: the activity type is still run but the run type is race. If you enter 6mph here, you ought to see 6mph on your final Strava Track. Here is a detailed discussion on how you can fix this. If you select these options AND you select to include laps, you MIGHT lose some of your laps. Then, the user can override the elevation if needed using my tools. When I uploaded a bike ride that took 1 hour 20 minutes from Garmin Connect (elapsed time shown as over 60 hours), Strava showed the time as 4 hours so all the segments were messed up.