3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

Stir in the sugar and cocoa and beat until smooth. Approx how many grams?? 3 Ingredient Keto Peanut Butter Cookies!! Can you help? 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I have not tried this recipe in the oven before but Im sure you could! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Your email address will not be published. Below are my favorite high-protein recipes for you to try. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Pour the mug cake batter into an oven-safe ramekin. I believe that gluten free food doesn't have to be boring! on Netflix or the Best Baker in America on Food Network. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Add in your milk, yoghurt and lemon juice. Glad you liked the recipe! This mug treat is low in added sugars and is naturally sweetened from ripe banana. originally published June 16, 2017 last updated February 3, 2019 Do not fill it to the lid with batter as it may spill while baking. 2. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Oh, and I used to eat pizza at every meal when I was a freshman in college. Honestly, it's probably healthy enough for breakfast. Required fields are marked *. 2023 The Big Man's World . Whisk in cornstarch and salt and continue to cook for 1 minute. These sound great! Cooking time depends on your brand of microwave. Top with chocolate chips if desired. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . We all know that feeling. Always let them cool down for 1 minute before eating. Pricing. As an Amazon Associate I earn from qualifying purchases. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Enjoy! Mash the banana in a large mug with a fork. Learn how to customize recipes with ingredients of your choice. This looks uh-mazing! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! First of all, I like the wild mushroom sauce. Top with peanut butter and more strawberries or strawberry jam. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Microwave on high for about 1 minute to 2 minutes. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Hi there! With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. But like I said, it is totally up to you. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Place your dry ingredients into it and mix well. Aged 22, I am the recipe developer behind this blog. Mug cakes come in all kinds of flavors. DO it. Thanks for sharing Mackenzie! Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Instructions. Let me know if you try this again with a banana at room temperature! I couldnt feel the banana at all, it just tasted like rich chocolate. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This website uses cookies to improve your experience while you navigate through the website. Unfortunately, they dry out with time and dont store very well. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Its so easy!! It also doesn't contain any flour, butter, oil or refined sugar. ~Mackenzie. I added sliced almonds. Tag and follow @mattsfitchef on Instagram! Pinned! * Percent Daily Values are based on a 2000 calorie diet. Satisfied my craving for something extra, and was easy to whip together!! Its insane! Or try adding 1/3 tsp vanilla extract. Subscribe for recipes updates delivered to your inbox every Sunday! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Meanwhile, mash the large banana using a fork or hand blender. TAY FIERCE what about the cottage cheese goodness? (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Microwave separately for 1 minutes each until risen and firm. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Then, let cool for 30 seconds. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Disclosure: This post may contain affiliate links. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Bake for 20-25 minutes or until you reach a desired consistency. Add the chocolate chips and stir to incorporate. This is essential, as this type of protein powder absorbs much more moisture than whey. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Transfer the batter to the baking pan and smooth the top. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Thanks for sharing! This banana bread mug cake is so simple yet ridiculously moist and delicious. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! 1. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Serve immediately with toppings of your choice. Thats right. I was always scared that I would get the hocker puck like you described though. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Thank you for a great recipe! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Second, these look great. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! (every microwave is different so cooking may vary). Now, stir in the dark chocolate chips if you feel like it. I think we would all slap our former self in the face for something rather. Thank you! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. If you swap it, the texture will be different. Read further and you will learn all about the ingredients and their substitutes. Guilt-free chocolate protein cake for breakfast? Start by greasing a large mug or cereal bowl. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! The toppings like the frosting on the cake! Love those peanut butter chips! This will help the batter get thicker. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Chocolate cake: Replace 1 tbsp. Easiest Vanilla Cake (No eggs, No milk, No butter!) I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Taste-wise, it will be as the normal version! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Microwave for 1 minute and let cool before serving. Looking for more hands-on help creating recipes to fit your dietary preferences? Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Have a great week and come back to see us real soon! cinnamon + 1/8 tsp ginger to the batter. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Yes, YES! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. I can see how the chocolate will make it very satisfying! (Oven option available). <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Bake for 20-25 minutes or until desired consistency. ~Mackenzie. Plus, it can easily be made paleo, gluten-free, and nut-free! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! I am just getting into protein powders and cant wait to try this recipe out! Food Blogger and Photographer behind One Clever Chef. amazing!!!! I made them. This recipe packs in 15 grams of protein and 7 grams of fiber. Save my name, email, and website in this browser for the next time I comment. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Hey Laura! Use 2 tablespoons of almond flour or oat flour instead! 2. 2,000 calories a day is used for general nutrition advice. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Everyone (Husband & 2 picky boys) loved it. Are you ready to have healthy dessert everyday? This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Mix the wet ingredients. Hi Gemma! Calories: 530. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Vanilla Mug Cake. I havent had this happen to me before but it might just depend on your protein powder. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. But waityou don't have flour, sugar, baking powder the list goes on. Sure, but dont add more than 1 teaspoon, or the texture will be dry. cacao powder and use chocolate protein powder. Get started here, learn more about their journey, or send them a message. You will get about 15 grams of protein from each mug cake! Pour into a mug and microwave for 1 minute and 30 seconds. 3. This post may contain affiliate links. BOY. You dont always have time to bake, but there is always time to mug cake! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Mix in chocolate chips. If you liked this post, share it with your friends and family! Preheat oven to 350F. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. This deliciousness, if you want to wait on it, can also be cooked in the oven. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Add 2 strawberries, chopped to the batter. how long should you cook it in the oven? If the batter is too thick, add extra milk. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Top with chocolate chips if desired. Im so glad you enjoyed this 3-ingredient mug cake! Top with chocolate chips and nuts. Sorry youre having this experience. This post may contain affiliate links. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Simply reduce nuke time. Hi Jan! This banana bread mug cake is so simple yet ridiculously moist and delicious. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Chances are you already have them lying around your pantry. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Grab our favorite at home workouts & a sample meal plan! Your choice. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Pour the cake batter into a large oven-safe mug or large ramequin. Just made this and Im now obsessed!!! And its called Banana Protein Mug Cake. Make sure to scrape sides and edges as it will clump powder. My favorite sweetener is pure maple syrup. Thank you for the insight! Let rest in microwave about 30 sec-1 min. I love to bake with protein powder. But dont you get tired of these sometimes? Get to know me . Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! I really need to though! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Add the nut butter to the batter and mix well. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Usually theyre baked in the microwave and are ready in a minute or so! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. An egg Cocoa powder Maple syrup Add your egg white, milk and mix until a smooth batter remains. Save my name, email, and website in this browser for the next time I comment. But Ill make it a diet one . Very simple. Add the chocolate chips and stir to incorporate. Plus, this banana mug cake is also dairy-free and egg-free. I have yet to try the microwave cakes/snacks. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Save your favorite recipes, articles, & more! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Made the dry mix before I traveled and was very helpful. Hi there! For a molten lava chocolate cake version, simply reduce the baking time slightly. You might need to add a little more sweetener depending on the brand but otherwise this works fine. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Soy is the leading cause of testosterone depletion in men! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. It uses ground almonds for the flour and is protein-packed and so full of flavor. Perfect.). Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! If cake still appears wet, microwave for about 15-30 more seconds. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Love it. Naturally keto, low carb, sugar free and dairy free. Your email address will not be published. Totally satisfied my chocolate cravings . This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! The cocoa powder also essential in a healthy chocolate cake recipe. Learn how your comment data is processed. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Please leave a comment on the blog or share a photo on Instagram. of the almond flour with 1 tbsp. Disclosure: This post may contain affiliate links. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). It isnt easily made keto because of one of the ingredients. Learn how your comment data is processed. Miz Helen. I feel that the chocolate chips are a must in this recipe! For this recipe, it contains 28 grams of carbohydrates per mug cake. May I substitute the egg with more banana?How will it affect the texture? Please note these are affiliate links. This recipe might sound too good to be true. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Thats so smart. Mix all of the selected ingredients in a large mixing bowl. Im not sure why you are calling for non-diary milk in your recipes. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. These cookies will be stored in your browser only with your consent. Otherwise, try my chocolate protein mug cake recipe. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Serve warm or allow to cool completely. You tryna be tricky? (Or as a mid-afternoon/post-workout snack? Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Its fluffy and moist and takes only one minute to whip up. Breathe!! High-Protein German Chocolate Mug Cake. WHAT! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. My husband and I absolutely LOVE this protein mug cake!! In HS, we had to make chocolate chip cookies for chemistry class. This protein mug cake is just the sweet treat youve been looking for. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Still until everything is fully combined into a batter-like consistency. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Remove from the microwave and let sit for a minute, before eating. Add the nut butter and egg and mix thoroughly. love this version! Sugar Free Sweetener 2 tsp. Yaaasss! Looking for more customizable recipes made for you and your health goals? Contrary to popular belief, you CAN microwave protein powder. Join millions of other Bold Bakers. Hi Bold Bakers! It wont rise its too liquity it makes no sense. My name is Arman Liew, and Im stoked to have you here! It satisfied my chocolate craving. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Then add 1 scoop of your favorite protein powder and mix well. It's my go-to when I need something quick and sweet but I'm to tired to bake! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Serve the banana protein Mug Cake immediately. Mix the dry ingredients. Prepare yourself. Then enjoy. TIP: Do not bake with protein powder. Microwave on high for 1:30. PLEASE SEE MY. Your email address will not be published. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! For a more moist and fudgy cake, remove from microwave/oven earlier. Can I make you some? Now without further ado, here is the best 3 ingredient protein powder mug cake. What are the full macros for this recipe please? TERMS OF SERVICE. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). // After one try you will be hooked! Divide the batter between two mugs. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. What if you dont own a microwave? Be sure its well combined. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. 1. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. I love your spin on this protein mug cake sounds super yummy. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. ~Mackenzie. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Due to this having a whole banana in it, I would not say its keto-friendly. This is challenging. . Ive also said above that this cake can easily be turned into a molten lava cake. Batter should be mostly dry to the touch and have a cakey texture. Grease a small cereal bowl or deep mug and set aside. Your email address will not be published. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Like eating ice cream after every.single.meal. Bake at 350 for 20 to 25 mins or until desired consistency. Hi there thanks for the comment! You can always view the nutrition information at the bottom of my recipe cards. I have included several recipe options and variations in the recipe box below. Sold. But hey, if they are on the healthier side AND only take 1 minutecount me in! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. We get asked what protein powder is the best to use all the time, and it really depends on what you like! If desired, fold through some chocolate chips. Make sure your mug is large enough. I added vanilla extract and cinnamon. Id slap you now for suggesting that was silly but condoning violence = no dice! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Feel free to enjoy this protein powder mug cake for breakfast or dessert. Add in the egg white and milk and mix the mug cake batter until smooth. I kid, I kid!! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! They will make your dessert even more indulgent and satisfying. I strive to emulate the accepting and easy going approach that has made them wildly successful.